Sing Your Pain Away!
Singing for Wellbeing, Heath and Fun
There has been a lot of recent scientific research into the health benefits of singing which have shown it to be very beneficial in a wide range of conditions including Anxiety, Arthritis, Cancer, Depression, Parkinsons, Fibromyalgia, ME/CFS, MS, Lung disease and Heart conditions. As well as being a lot of fun, singing in a group improves breathing, develops core muscles, lifts our mood and gives a sense of belonging and achievement. Singing in a group is thought to:-
Release pain relieving endorphins
Exercise the brain
Reduce Stress
Exercise the lungs
Boost Immunity
Lower blood pressure
Promote good posture
Improve sleep
Enhance mood
Promote deep breathing
Promote a sense of team work and achievement
Provide a forum to socialise with like-minded people
But most of all, it’s FUN !
Check out the latest research into the health and wellbeing benefits of singing: