There has been a lot of recent scientific research into the health benefits of singing which have shown it to be very beneficial in a wide range of conditions including Anxiety, Arthritis, Cancer, Depression, Parkinsons, Fibromyalgia, ME/CFS, MS, Lung disease and Heart conditions. As well as being a lot of fun, singing in a group improves breathing, develops core muscles, lifts our mood and gives a sense of belonging and achievement. Singing in a group is thought to:-

Release pain relieving endorphins

Exercise the brain

Reduce Stress

Exercise the lungs

Boost Immunity

Lower blood pressure

Promote good posture

Improve sleep

Enhance mood

Promote deep breathing

Promote a sense of team work and achievement

Provide a forum to socialise with like-minded people

But most of all, it’s FUN !

Check out the latest research into the health and wellbeing benefits of singing: